Mind, Body and Soul: Sea, Sun, Sand, Surf and Sex

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  Summer will soon be here, and the beach will often be the coolest and most fun place to spend your days off. Suddenly the pressure...

Mind, Body and Soul: My Shoulder Hurts

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  Most of the joints in our bodies have a limited range of motion, and the connection with the adjacent bone protects them from injury....

Mind, Body and Soul: Do you prefer white meat or dark...

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When you started to carve your Thanksgiving or Christmas turkey, did you ever wonder why some of the meat is white and some is...

Mind Body and Soul: Today is YOUR Day

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Get more done, get fitter, and sleep better with this energy-boosting day planner. RISE AND SHINE Stretch gently to warm up your muscles.  Practically any type...

Mind, Body and Soul: Are You at Risk for Osteoporosis?

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Osteoporosis is a very common condition that makes bones weak and more likely to break easily.  About nine million Americans currently suffer from this,...

Mind, Body and Soul: The Perfect Diet

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Every time you pick up a fitness magazine, they talk about eating a clean diet to build lean mass and reduce your body fat....